Janet & Nick's Blog

 


BEYONCE HAVING A BABY GIRL?: 15 MINUTES OF EXERCISE BURNS ONE 'TREAT'

 

BEYONCE MAY (OR MAY NOT) BE HAVING A BABY GIRL


Sources say Beyoncé is expecting a girl.

An insider tells In Touch: “Beyoncé is thrilled she’s having a daughter.... She and her mother are so close, and she’s wanted to have that relationship with her own child.”

 

15 MINUTES OF EXERCISE BURNS ONE 'TREAT'

A fitness trainer for the American Council on Exercise said the average amount of popular candy -- one Almond Joy Snack Size Bar, one Reese's Peanut Butter Cup or six Tootsie Rolls -- is about 100 calories.

To burn off the calories of one Halloween treat:

-- Dance for 20 minutes.

-- Jog in place for 12 minutes.

-- 15 minutes of intense weight training burns approximately 100 calories. These "tuned up" muscles will keep burning more calories even after the workout is over.

-- Bike for 10 minutes at 12-14 mph.

-- Play a virtual sport or exercise games.

-- Walk for about 15 minutes.

-- Bounce on a trampoline for 27 minutes to tone legs, butt and abs.

-- Wax your car for 20 minutes.

-- Shop at the mall for 41 minutes.

-- Dig, rake, plant and weed in the garden for 15 minutes.




 
10/27/2011 2:25AM
BEYONCE HAVING A BABY GIRL?: 15 MINUTES OF EXERCISE BURNS ONE 'TREAT'
Please Enter Your Comments Below
Title :
Comment :


Listen Live (WKSE)
Playlist (WKSE)
advertise with us
Recent Blog Posts
Buffalo Bills Report with CJ Spiller
Gerard in a Bottle
September 19th Friday Night Lights Report
Biggest Loser Trainer Dolvett Quince
So Help Me Not!
Geeks in Ectasy
It's Really All About the Space
The Man Owns New York
Categories
Archives