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Training Tips From Body Blocks Trainer Bob Bateson

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06/04/2013 7:55AM
Training Tips From Body Blocks Trainer Bob Bateson
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06/10/2013 9:49PM
Workout schedule
I listen to Kiss in the morning and heard Bob say to do weights before cardio. I have switched,but have another question. I only have 1/2 hour to do circuit/free weights right now. I have been trying to do whole circuit every other day. Would it be better to do a certain muscle group each time instead?
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